The tactical value of the spike in volleyball drills is based on the production of a trajectory:
tense
Plunge;
accurate.
Each spike carries a compromise between these three parameters depending on conditions. The smash the opponent must ask a question of speed and control.
From a physical point of view, the strike is a clash between the hand and the ball. The velocity produced depends on several factors including the density of the two components and their speed. Oldest realized, some years ago, that downward regulatory pressure has forced the ball to hit spiker harder to equal velocity.
It is known as a tonic hand, "active", conveys more speed than a soft hand and released. We will focus here on one central question: How to speed with the striking hand to pass the ball? At the same time, we'll do the relationship with the natural products for beginners.
Note that the mechanisms involved remain valid in other athletic skills, such as service / smash in tennis or badminton smash example. This makes a technical subject smash relatively transverse. It is very important to understand that this coordination rather than pure strength.
tense
Plunge;
accurate.
Each spike carries a compromise between these three parameters depending on conditions. The smash the opponent must ask a question of speed and control.
From a physical point of view, the strike is a clash between the hand and the ball. The velocity produced depends on several factors including the density of the two components and their speed. Oldest realized, some years ago, that downward regulatory pressure has forced the ball to hit spiker harder to equal velocity.
It is known as a tonic hand, "active", conveys more speed than a soft hand and released. We will focus here on one central question: How to speed with the striking hand to pass the ball? At the same time, we'll do the relationship with the natural products for beginners.
Note that the mechanisms involved remain valid in other athletic skills, such as service / smash in tennis or badminton smash example. This makes a technical subject smash relatively transverse. It is very important to understand that this coordination rather than pure strength.
